ADHD Coaching for Adults and Parents

At Elizabeth Jean Coaching, we specialize in ADHD coaching for adults and parents who are ready to build structure, reduce overwhelm, and thrive in daily life. Whether you're an adult struggling with executive dysfunction or a parent navigating the challenges of raising a neurodivergent child, our ADHD-informed coaching services offer personalized tools, accountability, and empowerment.

What Is ADHD Coaching?

ADHD coaching is a collaborative, strengths-based process designed to help clients with attention deficit hyperactivity disorder (ADHD) develop practical strategies for managing time, emotions, responsibilities, and relationships. Coaching is not therapy—it's action-oriented, solution-focused, and deeply personalized.

Our services help with:

• Executive functioning skills (time management, organization, follow-through)

• Reducing procrastination, task paralysis, and mental clutter

• Managing emotional dysregulation and impulsivity

• Goal-setting, habit-building, and accountability

• Parenting strategies for raising ADHD kids with confidence and calm

ADHD Coaching for Adults

Many adults with ADHD feel overwhelmed, stuck, or ashamed about their challenges—but you're not lazy or broken. Our adult ADHD coaching focuses on:

• Building sustainable routines and daily systems

• Overcoming perfectionism, guilt, and shame

• Navigating work-life balance, parenting, and relationships

• Increasing productivity without burnout

Whether you were recently diagnosed or have struggled for years, coaching can help you take control of your life with compassion and clarity.

ADHD Parent Coaching

Parenting a child with ADHD is rewarding—but it can also be exhausting and confusing. Our parent coaching services provide:

• Insight into your child’s behavior and brain-based needs

• Positive discipline and collaborative problem-solving tools

• Support in managing your own emotions and parenting stress

• Guidance on advocating for your child at school or with providers

We help parents shift from reactive to responsive—and reconnect with their kids from a place of understanding and calm.

Why Choose Elizabeth Jean Coaching for ADHD Coaching?

• ADHD-informed and neurodivergent-affirming approach

• Coaching available for adults, parents, and caregivers

• Virtual sessions across North Carolina (and beyond)

• Structured guidance, weekly check-ins, and practical tools

• Trauma-aware and inclusive of co-occurring challenges (e.g., anxiety, autism)

You Deserve Support That Works for Your Brain
Ready to ditch the shame, get unstuck, and move forward with confidence? Schedule a free consultation to learn more about our ADHD coaching for adults and parents.

Also, join our Facebook Community for more information and support.